This is a great option if youre feeling run down and need a quick pick-me-up without the fuss
Those taking more than 3000mg of Vitamin C a day may end up creating a deficiency of Vitamin B12
8 weeks: ~3 vials 12 weeks: ~4 vials 16 weeks: ~6 vials Insulin Syringes (U-100, 1 mL) Per week (once daily): 7 syringes 8 weeks: 56 syringes 12 weeks: 84 syringes 16 weeks: 112 syringes Bacteriostatic Water (10 mL bottles) Use ~3.0 mL per 10 mg vial for reconstitution
If you are asymptomatic, we will usually suggest oral supplementation before any injection
However, some people with a nitrous oxide-induced vitamin B12 deficiency may wake up with severe symptoms all at once
Week-by-week tracking template For each injection, record the following: Date and time of injection Dose in mg (prescribed amount) Concentration of vial (mg/ml) Units drawn on syringe Injection site (rotate between abdomen, thigh, upper arm) Side effects (none, mild, moderate, severe) Weight (weekly, same scale, same conditions) Notes (food tolerance, energy levels, appetite changes) This data becomes invaluable when making titration decisions with your provider
