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As an OB-GYN, nutritionist, and board-certified obesity medicine specialist, she is passionate about promoting optimal health for the whole woman. She has authored several books, including the national best-seller, The Self-Care Solution: A Year of Becoming Happier, Healthier & FitterOne Month at a Time

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Adequate protein also supports neurotransmitter production, immune function, and mood stability during weight loss

GLP-1 injections aid in weight loss and blood sugar control by slowing gastric emptying, which means food stays in the stomach for longer

Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Women's Hospital in Boston, agreed, stating plainly, 'There's no science behind these claims'

It may be especially helpful for athletes, patients seeking rehabilitation, orindividuals with high oxidative stress markers and inflammatory concerns