While supplements are available (and sometimes recommended for those with deficiencies or higher needs), the ideal way to get these vitamins is through a balanced diet
Although no significant improvement was found in overall cognitive performance, as evaluated by the MMSE and the Montreal Cognitive Assessment (MoCA), notable enhancements were observed in the delayed memory, attention, and executive function subdomains of the MoCA
doi:10.1093/ajcn/86.3.718
Since L-carnitine is a physiological product, it does not present any risk of addiction or dependence
These same foods are also rich in antioxidants and vitamins, which can help reduce your risk of deficiencies, she said
The agency also flagged dosing errorsparticularly in multi-dose vialsand called for stronger oversight