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In a survey of more than 3,000 people conducted by Everyday Health, 86 percent of respondents said they were actively trying to lose weight, but half had been unable to commit to one strategy, and 51 percent reported lacking motivation
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The most effective balance involves spacing coffee at least one hour before or two hours after iron-rich meals and supplements
Re-feed strategically
2 In addition to lifestyle modifications (diet and exercise), many pharmacologic strategies have been proposed to counter iatrogenic weight gain, including appetite suppressants (eg, pro-dopaminergic agents such as phentermine, stimulants, and amantadine), pro-anorectant anticonvulsants (eg, topiramate or zonisamide), opioid receptor antagonists (eg, olanzapine/samidorphan or naltrexone) and oral hypoglycemics such as metformin