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Dietary Sources: While glutathione cannot be absorbed directly from food, you can support its production by consuming sulfur-rich foods like garlic, onions, broccoli, and Brussels sprouts

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These potential pathways are summarized in Figure 5 and warrant further translational research for validation

Garlic has been used for centuries as food and as a natural treatment remedy

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Grape Seed Extract (50 mg): Grape seed extract contains polyphenols, which help manage oxidative stress and support cardiovascular health