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Ycel M, Wood SJ, Wellard RM, Harrison BJ, Fornito A, Pujol J, et al

Rarely, and almost exclusively from injections rather than oral supplements

Vitamin B12 plays a crucial role in red blood cell production, metabolism, and nervous system health

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Thats where injections come in Injections bypass the gut and go straight into your bloodstream Ideal for people with pernicious anaemia, gut issues, or post-surgery Tablets can work but only if your body can absorb them Watch the full video to learn why doctors choose one over the other and how to know whats right for you

Glutathione supplements are generally considered safe for most people