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My recommendation: If equipment or experience limits you to lighter weights, compensate by training closer to failure on each set, slowing down the tempo (3-4 second eccentric phase), and adding pauses at the most challenging point of each movement

Manufacturer's Directions Adults take 1 capsule once a day with a meal or as directed by your qualified healthcare professional

Ozempic, Wegovy, and Rybelsus are the only FDA-approved drugs that contain semaglutide