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As a certified personal trainer and macro nutrition coach, I am always advocating for a high-protein diet and a strength training program that emphasizes weight training, but this is becoming even more important as more and more people are using GLP-1s to gain control over their weight and bodies

Micronutrients: Vitamin C (cofactor for collagen synthesis), vitamin D and calcium (bone mineralization), zinc (enzyme cofactor in healing), omega-3 fatty acids (anti-inflammatory)

Remington G, Addington D, Honer W, Ismail Z, Raedler T, Teehan M

Tachyphylaxis - where the body responds less to repeated doses - often helps symptoms get better over time

I dont recommend supplements lightly

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