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If any of this sounds familiar, it might be time to look into your vitamin levels and see if a deficiency is holding you back

Sorrells SF, Paredes MF, Zhang Z, Kang G, Pastor-Alonso O, Biagiotti S, et al

[PubMed: 30193158] 212

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While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism

During this extended recovery period, sporting activities are entirely off-limits, and even serious lifting may be paused for several months