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Journal of Endocrinology and Metabolism, 3(1-2), 10-15

Segmiller, F

Oral B12 supplements rely on the digestive system for absorption, which can be significantly impaired by gut conditions, age-related changes, or the absence of intrinsic factor (a protein required for B12 absorption)

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In addition, one study found that higher plasma levels of vitamin B 6 were associated with better performance on two measures of memory performance (112)

Recommended dosage varies based on individual needs and as advised by a healthcare professional