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I've seen better results when clients focus on metabolic reset strategies that address root causes: adequate protein intake, blood sugar stability, stress management, and consistent movement

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(visit source) N Nosaka, Y Suzuki, A Nagatoishi, M Kasai, J Wu, M Taguchi

doi: 10.1007/BF01922266

These processes include: Breaking down food into energy (catabolism) Using that energy to build and repair tissues (anabolism) Eliminating waste products Your metabolic rate the speed at which these processes occur is influenced by various factors, including age, gender, muscle mass, and hormones like GLP-1

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