Pyridoxine also contributes to the production of red blood cells, as well as the neurotransmitters in your brain
This isnt just in your head
The MHRA has not issued specific warnings about B12 toxicity from supplements, reflecting the vitamin's excellent safety profile in the general population
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Your brain and nervous systems are most affected, giving rise to symptoms such as fatigue, confusion, depression, loss of balance, and even hallucinations
when present, symptoms typically reflect underlying conditions such as liver disease, haematological disorders, or renal impairment rather than the elevated vitamin itself