Floros KV, Chawla AT, Johnson-Berro MO, Khatri R, Stamatouli AM, Boikos SA, et al
These large-scale studies, involving thousands of participants, did not report increased rates of colitis compared to placebo groups, though it's important to note that clinical trials may not detect rare adverse events due to sample size limitations
Carnitine: this nutrient acts as a shuttle that moves long-chain fatty acids into a cellular organ called mitochondria
J Plant Physiol 163:11791184 Vanacker H, Carver TLW, Foyer CH (1998) Pathogen-induced changes in the antioxidant status of the apoplast in barley leaves
The three things that help maintain muscle mass during weight loss are: losing weight slowly at a rate of around 1lb per week, eating around 1.2 to 1.6 grams of protein per kg of body weight per day (a serving the size of the palm of your hand at each meal), and adding resistance training a couple of times a week
During a herx reaction, the immune system is activated as the body works hard to clear the bacterial byproducts and other inflammatory molecules 3 5
