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Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)
Understanding how dietary choices influence your body's GLP-1 secretion provides an evidence-based approach to supporting metabolic health, though the effects differ substantially from prescription medications
Estrogen therapy also plays a role in body fat distribution
The frequency question becomes "zero doses" once pregnancy is planned or confirmed
However, NICE guidance on obesity management (CG189) and the NICE Clinical Knowledge Summary (CKS) for PCOS do not currently include GLP-1 receptor agonists as recommended treatment options specifically for PCOS
This ensures that every click delivers the exact therapeutic amount required
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