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doi: 10.12659/MSM.926039 183 ZhuL.XuL.-Z.ZhaoS.ShenZ.-F.ShenH.ZhanL.-B

For weight loss, the recommended dose is 1,000 to 2,000 mg, taken 30 to 60 minutes before exercise

Shin et al., 2024)

Madonna (allegedly) swears by it

Mande notes that this very plot point came up in a 2014 South Park episode as a way to solve chronic disease, with fats and oils positioned at the top