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Getting plenty of exercise and sleep are also key to your ability to combat oxidative stress

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The three major omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are found mainly in marine fish oils, and alpha-linolenic acid (ALA), which is the main component of plant oils

Milk and fermented dairy products, which are not considered rich in folate, constitute an important dietary source of folate because they are consumed in relatively large quantities

however, recent clinical and observational studies have shown that prolactin levels below 7 g/L may also be associated with unfavorable metabolic phenotypes

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