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Pregnancy and breastfeeding: B is safe and important during pregnancy
In cases where the diagnosis is still unclear after initial testing, other lab tests, such as MMA and homocysteine levels, are available
Yet B12 deficiency is remarkably common, affecting vegetarians, vegans, older adults, and anyone taking certain long-term medications like metformin or proton pump inhibitors
Why B12 is so Important Vitamin B12, also known as cobalamin because it contains the mineral cobalt, supports many vital metabolic functions, including: Synthesis of DNA
Combats inflammation and oxidative stress Aids recovery from fatigue and tissue damage A calming, non-invasive therapy that restores balance and promotes emotional well-being
It helps with memory and mental clarity by protecting nerve fibers
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