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If I knew there were really bad side effects, then maybe I wouldnt do it
Eating high amounts of dairy and protein Theres some evidence that high intakes of protein from dairy products can lead to higher blood levels of IGF-1
J Clin Endocrinol Metab 81(1):327332 Zinman B, Hoogwerf BJ, Durn Garca S, Milton DR, Giaconia JM, Kim DD et al (2007) The effect of adding exenatide to a thiazolidinedione in suboptimally controlled type 2 diabetes: a randomized trial
Blood Markers: Check for endotoxemia (LPS levels), inflammation (CRP) and micronutrient deficiencies Breath Tests: For SIBO, a dysbiosis driver increasing permeability
Sleeping on your back or side, not your belly, also allows your neck muscles and ligaments to get the rest they need
These all contribute to oxidative stress overload linked to premature ageing not just from a skin perspective, but in all our body tissues including our heart and brain cells
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