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Sunder-Plassmann G, Fdinger M

B12 is water-soluble, which means your body naturally flushes out anything it doesnt need so theres no risk of taking too much

There was also a significant increase in the levels of IL-6 in the plasma samples of T2DM subjects compared to healthy subjects ( Figure 3D )

While they both support longevity and cellular health, their primary "jobs" are distinct

Research indicates that electroacupuncture at Baihui (GV20) and Taichong (LR3) enhances autophagic flux by activating the Nrf2 pathway, evidenced by upregulated markers (Atg7, LC3II) and reduced p62 levels (50)

It also has a remarkable effect on collagen, with some research showing it can increase production by up to 70%