When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations
I had to beg my Dr to give me two monthly shots which were still not enough so I had to get B12 from abroad and self inject
While you shouldnt do any intense exercising or workout activities right after a shot, its helpful to do some small movements
It is typically administered in the upper arm
PROMOTES HEALTHY HAIR, NAILS, AND SKIN New cells need Vitamin B12 to form properly
Endogenous sex hormones, metabolic syndrome, and diabetes in men and women