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If you take critical oral medications, ask your clinician whether spacing from meals/probiotics is sensible

2023;13(5): e12593

Berberine may help reduce body weight modestly (about two to four pounds over several weeks) and lower HbA1c levels, but it lacks the robust, consistent results seen with GLP-1 medications like Ozempic, which can produce 15 to 20 percent body weight reductions in clinical trials. Can GLP-1 Supplements Help With Weight Loss

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It introduces more variables and makes it impossible to gather consistent data