The mechanisms are complementary rather than redundant
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[DOI] [PubMed] [Google Scholar] 196.Paulsen B., Velasco S., Kedaigle A.J., Pigoni M., Quadrato G., Deo A.J., Adiconis X., Uzquiano A., Sartore R., Yang S.M., et al
The European Union has also formulated guidelines for the safety assessment of plant extracts as food additives and audited the functional claims, raising the threshold for market entry while ensuring safety (251)
For those with both anxiety-driven sleep onset difficulty and poor sleep depth, these two mechanisms are genuinely complementary and non-overlapping