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Things like exercise, stretching, yoga or other stress-management techniques can be very effective and good for your body as well as your mental health. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

GLP-1 receptor agonists mimic the hormone glucagon-like peptide-1 (GLP-1)

Our powerful Noom app makes habit change approachable and engaging, with 40% of our monthly active Microdose members using it every day to work out, log foods, hit step goals, scan their body composition, and even establish wellness habits like taking mindful art breaks to relieve stress

The mechanism isn't magic

The main difference lies in their mechanisms of action

Common Side Effects and Safety Considerations Zevay's FAQ names nausea and fatigue as examples of possible side effects, but those examples aren't a complete safety profile