Research has not shown that doses above 0.5 mg per day provide meaningfully better results, so there is no benefit to pushing higher
Repeated missed doses will impact results, so establish systems to ensure consistency
Potential Side Effects and Considerations Vitamin B12 is generally safe at recommended doses, but side effects like headache, nausea, or stomach upset can occur with high-dose supplementation
Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need
Clinical trials have demonstrated some of the largest weight-loss results ever seen with a pharmaceutical therapy
Heard they have been around for 3 years