Rather than viewing these as competing approaches, the evidence suggests they function best as complementary strategies in maintaining cellular redox balance
Once youve reached your goal or your provider determines youre ready to transition, well support you in maintaining your results
Some options are higher in saturated fat, which may influence cholesterol levels over time
For some people, this can lead to changes in mood, energy, or even interest in food and activities
Additionally, perceived exertion was assessed using the Borg Rating of Perceived Exertion (RPE) scale, a subjective measure that enables participants to rate their perceived intensity of effort
As we age, muscle mass naturally declines