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High-dose fiber added too quickly without adequate water may worsen bloating

Fiber-Rich Vegetables and Whole Grains Broccoli, spinach, sweet potatoes, lentils, brown rice, and oats provide steady energy without spiking blood sugar

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To view a copy of this licence, visit About this article Cite this article Snchez-Valle, J., Flores-Rodero, M., Costa, F.X

doi: 10.1038/nchembio.2238 79 RotheTGruberFUderhardtSIpseizNRossnerSOskolkovaOet al

Therefore, improvements in vasomotor symptoms observed with GLP-1 use may simply be driven by weight loss and metabolic improvements rather than a direct effect on hot flash mechanisms