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Type I collagen (Col ): promotes Col synthesis by 40% -50%, which accounts for 90% of the bone matrix and determines bone toughness and strength
~ AlphaMD You probably trust the supplement sitting in your medicine cabinet
In pregnant women, vitamin B12 helps develop the fetus properly, specifically when it comes to nerve and eye development
Benefits include: \Accelerated Wound Healing: May help speed up the closing of wounds and the regrowth of skin and tissue layers
PMID 8898205
Nevertheless, anecdotal evidence from people who swear by taking B complex for hangovers points to the potential benefits of replenishing lost vitamins
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