Liraglutide is effective for weight loss and blood sugar control, but is less potent than newer GLP-1 medications such as semaglutide (Ozempic, Wegovy, and Rybelsus) and tirzepatide (Mounjaro and Zepbound), which provide greater weight loss and better sugar control
The Food and Nutrition Board has established recommended dietary allowances and dietary reference intakes for vitamin B12
They are meant to be part of a sustainable weight management program
You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs
Though it may be easy to consume enough B12 in your diet, many people have trouble accessing the vitamin from food
Typical cycles: 4-6 weeks for 5-Amino-1MQ, with NAD+ ongoing