Hydroxocobalamin Another man-made injectable form of vitamin B12 is hydroxocobalamin, which lasts longer in the bloodstream and requires fewer injections than cyanocobalamin
Intramuscular injection is the recommended and safer route
Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function
Just make sure to follow the right dose and choose the right spot
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As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all