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The optimal exercise timing on tirzepatide The best exercise window for heartburn prevention is mid-morning (if you have not eaten since a small breakfast 2 hours prior) or late afternoon (well after lunch)

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Stay hydrated by sipping small amounts of water or electrolyte drinks frequently to prevent electrolyte imbalance associated with vomiting and diarrhea

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Walking is the best activity, not only do you burn the large meal you consumed, which is causing the burps, but you also get rid of any gases that might be building up in the intestines