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But based on what we already know about nutrition, there are some significant, science-backed risks to consider

Members who engage with Nooms GLP-1 Companion achieve 10% weight loss by month 4 at twice the rate compared to those who are not engaged

Eating a diet containing yogurts, kimchi, miso soup, kombucha, and sauerkraut can help keep the gut microbiome optimized

Zheng, Y., Ley, S

If you miss two or more consecutive days, you may notice a temporary return of appetite and food noise

Dysbiosis, or an imbalance in gut microbiota, is associated with metabolic diseases, especially T2DM, and can cause changes in the signaling pathways of intestinal hormone secretion, leading to various health problems [156]