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Things That Increase IGF-1: Intense/strenuous exercise and HIIT workouts One 2020 meta-analysis states that physical exercise may be an alternative treatment to control changes in IGF-1 metabolism and blood concentration. Vigorous exercise helps release more growth hormone, especially when you just begin this type of exercise

We cannot establish causation, only associations

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Patients who rotate rigorously report fewer injection site reactions (redness, swelling, itching) and more consistent appetite suppression week-to-week