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To prevent muscle loss, you need to strength train 34 times per week using compound movements, consume 0.8 to 1.2 grams of protein per pound of body weight daily, and get adequate recovery (79 hours of sleep, hydration, and daily movement)

Besouw MT, Hulstijn-Dirkmaat GM, van der Rijken RE, Cornelissen EA, van Dael CM, Vande Walle J, Lilien MR, Levtchenko EN (2010) Neurocognitive functioning in school-aged cystinosis patients

Call Poison Control at 8002221222 or go to the nearest emergency department if severe symptoms occur

Truong generally recommends your weight be stable for at least six months before surgery

My priority as a physician is fat loss not simply scale loss

Discuss this approach with your provider first to confirm it is appropriate for your situation