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High fiber foods to add to your plate include: Oats are rich in beta-glucan, a type of soluble fiber with strong evidence for supporting blood sugar control and gut hormone release

Key benefits reported in research and clinical use include: Gut healing: BPC-157 has shown remarkable ability to accelerate healing of the gastrointestinal tract, making it popular among patients with leaky gut syndrome, inflammatory bowel conditions, and NSAID-induced gut damage