When we reduce visceral (active) fat while preserving or building muscle, we: Improve insulin sensitivity Lower inflammatory burden Improve lipid markers Support cognitive protection Lower high blood pressure Reduce long-term disease risk Losing more weight through improved body composition, especially by targeting active fat, can have greater long-term health benefits, including better maintenance of weight loss and reduced risk of conditions like diabetes and heart disease
Subrata Sabui, PhD in Life Science and Biotechnology Dr
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