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Prevents Deficiency Taking a vitamin B12 supplement is one of the easiest and most effective ways to prevent a vitamin B12 deficiency, especially if you dont regularly consume foods high in this important water-soluble vitamin

No major medical organizations, including the U.S

It generally takes to liver about 1 hour to metabolize one standard drink for men

The frequency of B12 injections depends on the severity of your deficiency and your individual needs

[3] Signs, symptoms and complications [edit] Vitamin B 12 deficiency appears slowly and worsens over time, and can often be confused with other conditions

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