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doi: 10.1046/j.1365-2036.2000.014s2058.x 60 LiJ.ChenD.YuB.HeJ.ZhengP.MaoX.et al

Some researchers report using vials up to 28-30 days after reconstitution without noticeable potency loss, but the general consensus leans toward using the vial within 3 weeks for optimal results

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Much of the research is preclinical, so we'll always frame expectations honestly

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Selenium is naturally present in the soil, water, and most foods