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However, as noted by Chen and colleagues 52 , this increase in FXR signaling could also be connected to depressive symptoms in FM

2014 Oct;84(4):821-5

Every rep you complete sends a message to your body to stay capable and resilient. Progressing Without Overloading Energy Once you can complete 1215 repetitions with control, it is time to increase resistance

4 Mayo Clinic notes that strength training helps preserve muscle mass and supports physical function. Together, these sources highlight why nutrition, strength training, and recovery are frequently discussed alongside weight loss strategies

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