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78% were white, 12% were Black/African American, and 8% were Hispanic

Only approximately 1-4% gets absorbed via the gut, so taking B12 sublingually is the best absorption avenue (holding it under the tongue or between the gums and cheek is most common)

Use within 28 days

And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)

At 250 mcg per dose, that is 20 doses regardless of water volume