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Do you notice your energy levels going down, your brain not always firing on all cylinders, your mood levels not the same as before

Role in Nutrition, Physiology, and Pathology

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Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house

Keep in mind that both require several weeks of consistent use to see their full effects

Aggregation of these disrupts normal cellular processes, such as protein degradation, resulting in cellular stress and, ultimately, cell death (Tsoi et al., 2023)