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Safer routes to even, brighter skin If pigmentation or dullness is the concern, evidence-based options are a better starting point than an IV: a professional chemical peel, a targeted depigmentation programme such as Cosmelan, a good topical routine, and daily SPF

In this episode I break down how to navigate the holidays without gaining 10 pounds, without restriction, and without missing out on the foods and traditions you actually enjoy

Heres how some popular alternatives compare

Visible muscle changes typically emerge by week 23 of the first cycle

However, studies in women reveal no effect on GH or prolactin, showing its hormonal influence is selective and varies by context

And in a country where Bollywood stars and social media influencers heavily shape body image, doctors worry the drugs could be misused