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Plant-based protein strategies: Combine complementary proteins (rice and beans, hummus and pita) to get complete amino acid profiles Prioritize high-protein plant foods: tempeh (31g per cup), seitan (25g per 3.5 oz), edamame (17g per cup), lentils (18g per cup) Use pea or soy protein powder to supplement intake Include tofu at multiple meals (it is versatile and well-tolerated on semaglutide) Vegan diets are also typically lower in B12, iron, calcium, zinc, and omega-3 fatty acids, all of which are already at risk of deficiency during semaglutide use

Allow it to dry completely

Some were cheaper but didnt include vitamins or supplements

For GLP-1s, those rules can be strict, inconsistent, and highly dependent on the exact plan language

This matters because IGF-1 activity is not only about the receptor

I took the population of the state and the number of prescriptions to do the math