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Hair-protective nutrients: Protein (obviously), biotin (found in eggs, nuts, seeds), iron (lean meats, spinach), zinc (pumpkin seeds, chickpeas), vitamin D (fatty fish, fortified foods)

It points to two groups of symptoms that deserve closer attention: reproductive issues such as irregular menstrual cycles and temperature-related effects like chills and hot flashes

Jensterle M, Podbregar A, Goricar K, et al

Berries (such as blueberries) Proving that great things do come in small packages, blueberries and other berries (like strawberries, blackberries, raspberries, etc.) are fruits that experts recommend consuming daily

Prescription discount cards and coupons also dont work for compounded medications since theyre not dispensed through regular pharmacies

You are 3.5 times more likely to die in a fire than to develop NAION