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Plant foods have no vitamin B12 unless they are fortified

FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair

Homocysteine can either be remethylated to methionine or metabolized to cysteine through a transsulfuration pathway requiring vitamin B 6

But a vitamin B-12 injection contains about 1000 micrograms

Vitamin B12 injections can increase your energy levels, improve your mental health, and the health of your skin, hair, and nails

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