Here are some examples of what roughly 25 to 30g of protein looks like from a single source: A palm-sized portion of chicken breast (120 to 150g cooked) A palm-sized portion of salmon or white fish (140 to 150g cooked) 3 large eggs (scrambled, poached or in an omelette) 200g Greek yoghurt plus a small handful of nuts 1 tin of chickpeas (drained, roughly 240g) 150g firm tofu plus a serving of quinoa 100g cooked lentils plus 2 slices of sourdough bread 60g hard cheese (such as cheddar or parmesan) A large bowl of lentil or bean soup with a slice of bread In practice, most meals will combine several sources
The KFF poll also found that nearly one in five adults (18%) say at some point they have taken a GLP-1 drug, a class of medications used for weight loss and to treat diabetes, heart disease and other chronic conditions
A reduction in the Lantus dose may be required in patients with renal or hepatic impairment
Bonomini M, Zammit V, Pusey CD, et al
Over the last few years, the interest in GLP-1 drugs for weight loss has skyrocketed
If you are on prescribed blood thinners, consult your physician before stopping any medication
