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Thus, low vitamin B12 levels may contribute to obesity

But, as is typical with many of the micronutrient guidelines in pregnancy, newer research has found that a much higher amount of vitamin B12 is ideal

The injections can only help aid any additional efforts you make to lose weight

These products are intended to support controlled experimental settings where consistency in preparation, storage, and measurement is important for research protocols

Moreover, the long-term effects are often best realized when combined with other healthy lifestyle choices, such as a balanced diet and regular exercise

High-dose oral B12 can still be effective for those with mild absorption problems