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The chart below shows the key differences between GLP-1 weight loss medications, Phentermine, Cell-Press, and I AM WonderFULL

Instead of escalating to the maximum dose, patients take smaller, carefully managed amounts, usually 0.5 mg or less for semaglutide or 5 mg or less for tirzepatide

But they work best as part of a broader strategy

Retatrutide is not a simple weight loss shortcut, and it should not be discussed with exaggerated claims

Supplements promising to give you the same results as prescription medications are overhyped

Increase your water intake and start eating smaller, more frequent meals rich in lean protein and fiber