: Ideal for individuals with neurological concerns, people with the MTHFR mutation, and those who are looking for a natural, bioavailable form of B12
The practical gap between 92% and 100% is small, and it shrinks further when you factor in the real-world variability of IV preparations (concentration accuracy, storage conditions, administration rate)
GCD mostly is acquired but congenital forms have also been described
However, as there is often a selenium deficiency in the normal population depending on the region it is unclear whether a selenium deficiency is causally linked to lipoedema
Advantages: Often reported to cause fewer side effects like nausea and fatigue, and it may be more effective for weight loss than semaglutide
Common Reflux Triggers on GLP-1s Very spicy foods chilli-heavy dishes, hot sauce, curry with high capsaicin content Tomato-based sauces pasta sauce, pizza sauce, tomato soup (particularly on an empty stomach) Citrus fruits and juices oranges, grapefruit, orange juice Chocolate relaxes the lower oesophageal sphincter Peppermint including peppermint tea (also relaxes the LES) Carbonated beverages even sugar-free ones increase pressure and reflux Coffee, particularly on an empty stomach combines acid stimulation with LES relaxation Onions and garlic in large quantities some patients report significant reactions What to eat instead: Mild-flavour proteins, cooked vegetables (steamed, roasted), plain yoghurt, oats, bananas, ginger tea (actually helps reduce nausea)
