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Dietary models of insulin resistance

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As Jiang explains, Protein powder allows individuals to control what else goes into their nutrition, including added sugars, nonsugar sweeteners, fiber, fats, carbs, flavorings, as well as the portion size. If you need a low-effort option, RTD shakes can be the better choice: Ready-to-drink shakes, on the other hand, require very little effort, shares Jiang

Supplements and additions: Vanilla or chocolate protein powder (whey or plant-based, 20+ grams protein per scoop), low-sugar granola (one bag), sugar-free maple syrup (optional), honey (one small jar), cocoa powder (unsweetened), and a daily multivitamin