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As an insulinotropic hormone, GLP-1 plays a substantial role in the regulation of glucose homeostasis, not only in the periphery but also in the central nervous system [90]

For example: In a study of Ozempic, people taking 1 mg of semaglutide (a typical dose) reported less hunger, more control over their eating, and fewer food cravings, especially for high-fat foods, at the three-month mark

With the guts biome important to GLP-1 secretion, fresh, fermented and high fibre foods are important to its health but can come with side effects, DAmbrosio says

Measurable weight regain (25 lbs) begins in weeks 48

Clinical Trials Some research studies offer free access to GLP-1s

Larger portions can also feel heavier or less satisfying to someone whose appetite is already suppressed by a GLP-1